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See, the Bent Over Row is so effective because it’s a compound movement which allows the lifter to lift heavy amounts of weight. (1). An underhand grip offers something different from an overhand grip according to many people who feel the difference and possible better muscle contraction this way. The barbell row is an awesome way to build back strength and promote muscle growth for functional fitness athletes. Beside the number is the percentage of muscle fibers worked. Step 4: Lower the dumbbells back down to starting position. Now, the only exercise where you may be able to load more weight than the row and target the back muscles is the “Deadlift” (Everyone knows this). ( 1 ) All Rights Reserved. This completes one repetition. How to do Dumbbell Bent-Over Row: Step 1: Take a dumbbell in each hand. Mostly targeting the back, it is a great exercise for building thickness, rather than width. When it comes to following a heavy back workout routine, you can do reverse grip barbell rows along with other exercises including low pulley rows, one-arm dumbbell rows, and standing T-bar rows. Strength and power athletes can benefit by using barbell rows because they can produce carryover to competition lifts. The bench will offer some added support here too. Step 3: Let the dumbbells hang in your arms and then pull them up to your chest. In addition, it can be used to increase range of motion in the row to increase muscle contractions and growth. The bent-over row exercise also targets your biceps, as well as muscles in your shoulders and forearms, plus your legs and core. Your email address will not be published. Required fields are marked *. This movement has been used effectively for decades and by the absolute best athletes in the world. 2. Matthew's other passions include learning about mindfulness, strolling through nature, and always working to improve overall. T-bar Rows Benefits, Set-up, And Muscles Worked In The Exercise. It is a good exercise for increasing strength and size. How to Train to Survive the Zombie Apocalypse! So we don’t need to explain the Barbell Bent Over Row since it’s the most used method of performing the movement. Exercise Instructions: While holding a barbell, carefully bend forward at your waist so that your chest is leaning forward over your feet. He also loves to help others to achieve their fitness goals and spread the knowledge where needed. Secondary muscles targeted are the shoulders, traps, and biceps. 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Note, that these are general guidelines, and by no means should be used as the only way to program pull-ups. As discussed above, the spine is put into a position that matches many strength movements from the floor during the bent over row . The below list covers the primary and secondary muscles worked when performing bent over rows. Bent-over dumbbell rows strengthen muscles in your back, as well as your shoulders and upper arms. The list below covers the primary and secondary muscles worked when performing dumbbell rows. Barbell rows are one of the most effective exercises for the large muscles of the back, including the latissimus dorsi and the trapezius. Improve Your Triceps Strength With The JM press. Featured Image: @simeonpanda on Instagram. Bent Over Rows elicits large muscle activation through the lower and upper back in a symmetrical manner which makes them such a great choice for muscular hypertrophy and strength building purposes. How to do Resistance Band Bent-Over Row: Step 1: Grab a side of the resistance band with each hand and stand on the middle of it with your feet. You can also hold for pauses and add time to the set (see pause pull-ups below). Cables are fantastic and are possibly even underrated as an option when performing any type of exercise. This completes one repetition. Matthew Magnante is the senior writer for Fitness Volt. It’s crucial to keep your knees bent and core tight if you want your back to see another day. Muscles Targeted: Reverse grip bent over rows target the middle back in addition to the biceps, the shoulders and the lats (latissimus dorsi) which are the muscles that are adjacent to the pectorals, under the armpits.. Deadlifts are crazy effective when it comes to their overall benefits for muscle mass and strength. Great for Isolating Back Muscles: Other back exercises such as bent over rows activate secondary muscles such as the glutes and hamstrings. Many people avoid the bent over row as it requires more lower back and ab control to maintain a solid posture. The movements are similar and can both assist in developing a stronger force production towards other pulling movements as well. Expert: Taylor Robbins. While it is a rowing motion (meaning it targets the back muscles) it still can have significant muscle building effects on other muscle groups. The back muscles (as well as the lower back, hips, and hamstrings) are all called upon when in the bent over position, which is similar across various angles of rows, deadlifts, and pulls from the floor. As you contract your core muscles and strengthen your legs and lower back, your spine and posture benefit from improved stability due to a strengthening of these muscles. At the top of the movement, squeeze the full upper back and contract the lats without breaking your hip angle and set back. But if you’re not rowing with barbells, you’re limiting the progress you can make, both in muscle size, shape, and quality. Alternative: Bent-over two-dumbbell row with palms in, bent-over one-arm long bar row The dumbbell row or one-arm db row is one of the most effective back-strengthening exercises, as it allows you to focus on your lats, traps, and other muscles without relying heavily on any one side of the body to do the maximum work. Exercise Instructions: While holding a barbell, carefully bend forward at your waist so that your chest is leaning forward over your feet. So feel free to experiment with different variations and enjoy the gains ahead! “If you notice a rocking motion in your bent-over row, you could be adding stress to your low back,” he says. In the below video the bent over row is demonstrated, which can be performed with barbells, dumbbells, or other weighted means. They provide constant tension while allowing for a natural range of movement and different grip attachment options. Bent-Over Barbell Rows. The T-bar row is another exercise that targets the main muscles in the back and is great for building strength. Almost all great backs are built by heavy chins, pull-ups, bent-over rows, and deadlifts. You just mentioned this one." The dumbbell bent-over row 1. Step 4: Lower the dumbbells back down to starting position. That's important, because many people focus on the muscles at the front of the shoulder. The dumbbell bent-over row is a great compound exercise that will strengthen your back. Step 2: Slightly bend your knees and bend over at the waist so that your chest is almost parallel with the floor. What you really want is balance in the shoulder muscles. After all, it can be a great movement for building wider lats as well as thicker rhomboids. The barbell row allows for the greatest amounts of loads to be rowed, often inducing high amounts of muscle damage and transferability to heavy pulling movements. The bent over row is a classification of back exercises, which can also include single arm bent over rows as well. When beginning the pull, think about bringing the elbows back as if you’re starting a lawnmower, and focus on utilizing the latissimus dorsi to move the weight. Yeah, I know, but this one is a little different. Below are three primary training goals and programming recommendations when programming the barbell row into workouts. Both are crucial to building a strong back, improving posture and preventing injury. Reverse grip barbell row or simply Yates row (named after Dorian Yates) is an essential strength gaining workout useful for developing not only your back but also your arms and shoulders. Before I cover the proper barbell bent-over row technique, it’s critical first to take a look at the muscle worked in this exercise. The bent-over row targets the posterior part of the deltoid in the shoulder. There are however many different reverse-grip bent-over row variations that you can try out that may require different types of reverse-grip bent-over row equipment or may even require no equipment at all. This is the most popular variations of the bent over row, which has a lifter assume a bent over position (to varying degrees based on angle emphasis) while keeping a barbell close to the body. Muscles Targeted: Reverse grip bent over rows target the middle back in addition to the biceps, the shoulders and the lats (latissimus dorsi) which are the muscles that are adjacent to the pectorals, under the armpits.. See all exercise benefits - muscles worked. So let’s not waste any time and get right into it…. For increased muscular size and hypertrophy, the below repetitions can be used to increase muscular loading volume. The dumbbell bent over row is done with a dumbbell held in each hand, assuming the same bent over positioning as in the barbell bent over row. "The bent-over row is the perfect complement to the bench press because it targets the muscles on the opposite side of your body," says Heidi Jones, founder of SquadWod and Fortë trainer. Bent-over barbell row variations T-Bar Row. T-bar row is a kind of barbell bent over row that is popular in weightlifting. He has had a passion for fitness since elementary school and continues to research and learn how to build muscle effectively through training and diet. Now you’re probably surprised that the Bent Over Row works so many muscles but that’s what a compound movement does. Bands can be used similar to cables since they provide constant tension as well. However, the question is when you do the movement, which bent over row muscles worked? It is obviously a good choice to ensure you are getting as much benefit out of your back training as possible. The dumbbell bent over row is done with a dumbbell held in each hand, assuming the same bent over positioning as in the barbell bent over row. FitnessVolt.com - 1700 Lincoln St. Denver, CO. © Copyright 2010 - 2020 FitnesVolt.com - FitnessVolt IBC. When you do free weight bent-over rows, you feel your entire body flexing. Take a look at some of the articles below to learn more about back training for strength, power, and fitness sports. Alternative Names: Bent over cable row with rope Type: Strength Experience Level: Beginner Equipment: Cable machine, straight-bar/rope attachment Muscles Targeted: Back, biceps, shoulders, lats Mechanics: Compound Average Number of Sets: 2-3 with 8-10 reps each Variations: None Alternative: Bent over barbell row Bent Over Cable Row Exercise Information. Dumbbell exercises allow you to engage more stabilizing muscles and allow for a more extended range of motions to work your muscles more. Seated rows and bent over barbell rows are two of the best back exercises known to man. The argument could be made for more bicep involvement as well (Depending on if you desire this). This can help to address muscle imbalances or offer increased ranges of motion to the bent over row. In this section we will briefly discuss four popular bent over row variations that coaches and athletes can use to build back strength, muscle and pulling/squatting/pressing performance in power, strength and fitness athletes. Secondary: Biceps, Upper Back / Traps form the secondary muscles that are worked upon by Bent over barbell row exercise Join the BarBend Newsletter for workouts, diets, breaking news and more. That means they involve two joints or more and multiple muscle groups. When training for muscle size, most people will start in a hip hinge position and row the barbell to their stomachs, like so: The barbell “bent-over” row. I know you probably can’t go wrong either way, but does either the pronated grip or the supinated grip have an advantage over the other to help better hit the muscles that a bent over row targets? These include the trapezius, infraspinatus, rhomboids, latissimus dorsi, teres major, teres minor, and posterior deltoid. Chest. Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. Since the barbell rows is considered a compound exercise, it’s a useful movement to add to back days, or as a supplement for pulling movements. The primary focus of the bent over barbell row is to work the back in general. It allows a lifter to address any asymmetries in strength and muscular development. Pendlay rows and bent-over rows both target the major muscles in the back and can prove to be a driving force in developing back strength and larger muscles. The bent over dumbbell row is a compound weightlifting exercise designed to build muscle mass in your back, shoulders and arms. So, what muscles does the barbell row work? Well, the obvious answer is to build strength and muscle. Strength training is necessary for preventing and decelerating the development of diseases like Osteoporosis and other strength related diseases. The chest supported row keeps your spine in a neutral position thereby limiting the amount of other muscles used in the movement. These are located in the center of the upper back.. Rather than a pulley cable, which is another typical exercise for engaging these muscles, the bent-over row fully engages these muscles of their full range of motion. The lifter can manipulate the amount of pronation/supination of the wrist to target slightly different angles and muscles in the back/posterior shoulder. The only reverse-grip bent-over row equipment that you really need is the following: barbell. Now, there is a nice carryover from the Bent Over Row to the deadlift since muscle in the hamstrings, back and core are all working together in this position to stabilize the weight. However, it’s very much worth learning if you want maximal muscle and strength gains. T-bar row is a kind of barbell bent over row that is popular in weightlifting. Bent-over row exercises (also known as barbell row) make a type of exercise used in bodybuilding or power lifting that targets a wide variety of back muscles and other muscle groups as well. But as with the Romanian deadlift, grip, mobility, and body awareness can be a limiting factor for experiencing the full benefit and avoiding injury. The barbell row is popular in strength training and bodybuilding routines, and has a great carryover to general strength, fitness, and athleticism. Tips: Holding a dumbbell in each hand, bend your knees slightly and hinge at the hip so your upper body is almost parallel to the floor. Knowing how to properly position your back and brace your … Rows make the back both thick and wide, creating that V … https://www.livestrong.com/article/504181-benefits-bent-over-rows 5 – Underhand bent-over rows are an awesome biceps builder. Movements like the bent over row help to increase general strength of the back (upper and lower) and reinforce proper spinal control and resistance to lumbar flexion under load. Just make sure when you perform the movement, the weight is as close to your body as possible for maximum spine and back protection. The double kb bent over row will save you time by working both sides of the back at the same time.. With the addition of an extra kettlebell the load through the hips, hamstrings, core and back muscles is much greater than the single kettlebell rowing variation.. Yeah, that’s a lot. Look, you don’t always have to go heavy on compound movements like the Bent Over Row. WIthout proper strength, stability, and awareness of one’s body in space and/or the ability to resist lumbar flexion the athlete may find themselves in compromised positions that can result in injury or lack of performance. Why do we perform or even include Bent Over Rows as an exercise in our workout routines? Step 4: This completes one repetition. These are my comments on her insights into the barbell row exercise. The Barbell Row, or Barbell Bent-Over Row, is a strength exercise that works the back muscles. The bent-over dumbbell row is a great exercise—when done with proper form. Also, it is often thought of as an athletic lift and many gymgoers still avoid it like the plague. This is for good reason. Some lifters may want to train greater muscle endurance (for sport), in which higher repetition ranges and/or shorter rest periods are recommended. (Yes, really.) The bent over dumbbell row is a great workout for your lats and can easily be done from home. This series of experiments was the most predictable of the ones I've performed. Of course, there are but that doesn’t mean you should avoid it. Ideally, the barbell row will be used as a supplemental movement for this athlete, as their main focus will most likely be on exercises often programmed in workouts. Confirmations. Performing an exercise with improper form doesn’t do much in the way of building strength and muscle either. Besides the obvious benefits of increased back strength and hypertrophy, the barbell row can be incredibly useful for any level of fitness. Strengthening your upper back will help you pull your shoulders back and keep you back in alignment. Your safety is nothing to play around with so start slow and after you’re experienced, you can add massive weight to the bar. A good thing about Dumbbell Bent Over Rows is you can even do one arm at a time as to correct any imbalances. Peak: Dumbbell Elbows Out Chest Supported-Row, Prone Trap Raise, Dumbbell Bent-Over Row. Coaching Tip: If the weight is causing you to drop your chest or the elbows are flaring, then it may be too heavy and the weight used should be scaled back. Seated rows and bent over barbell rows are two of the best back exercises known to man. A strong back is a great indicator of overall strength, often allowing us to pull, squat, and even press greater loads. For the latest news and updates please follow us on. Bent Over Cable Row Exercise Information. Subscribe to our mailing list and get interesting stuff and updates to your email inbox. When executed properly, the bent-over barbell row is arguably the most functional exercise for the back - next to the pull up, of course. On April 20, 2011, Emma Roberts wrote an article about bent-over row benefits. The barbell bent-over row works the whole back. We’re going to break down and discuss everything you need to know so you can get the most out of this amazing movement. With assisting muscular Just make sure to work on form before you move to the heavyweights as there is a risk with any movement. Note, that in the below video demonstration, the barbell bent over row is performed. It strengthens and stabilizes your back muscles, thereby helping you to work other muscle harder. What muscles are used during the kettlebell row? The dumbbell bent-over row 1. Make sure you start with a weight that is manageable to move with proper back and hip angles. In this barbell row exercise guide, we will cover: Grip the barbell with a grip that’s similar in width to your deadlift, or slightly wider. It improves your posture, stabilizes your core, and sculpts your upper, mid, and lower back. A muscular back also looks great. Like the barbell bent-over row, T-bar rows rely on a pulling movement to work the back muscles. Holding a dumbbell in each hand, bend your knees slightly and hinge at the hip so your upper body is almost parallel to the floor. Saying that the bent over row is an excellent back builder would be an understatement. A muscular back also looks great. The back muscles will work together (synergistically) to accomplish this type of movement. Everyone has their own unique experiences when it comes to finding the right angles and grip positions. After all, it can be a great movement for building wider lats as well as thicker rhomboids. There’s no shortage of muscles engaged during the movement. This movement helps reinforce strong hip hinge mechanics, along with supporting one’s ability to set the back. Building a strong and broad upper back is key for most power, strength, and fitness sports, not to mention filling out that XL shirt. Bent-over rows strengthen the muscles in your upper back, including the latissimus dorsi and rhomboids. However, the question is when you do the movement, which bent over row muscles worked? Once your stance, grip, and back/hip angle are established, then it’s time to initiate the row. Primary muscle: Primary muscles that are worked upon by Bent over barbell row exercise are Middle & Lower Back / Lats, Shoulders. However, the row allows for more contraction and a different emphasis on certain muscles as a result (Posterior delts and biceps). The pectoralis major of the chest and the brachialis of the upper arm also get worked. So if you were wondering which muscles are worked during the Bent Over Row, then you’re in good luck because we’ve provided the primary and secondary muscles in which the movement targets. What Muscles Do Dumbbell Rows Work? There’s no denying that a strong back will lead to successful workout and competition for functional fitness athletes. Strength training also provides stability to the joints which is very beneficial especially for the elderly. A dumbbell row is an exercise that helps strengthen your biceps, back, and shoulders while you actively engage your core during the movement.The use of the dumbbells also helps create stability and balance on both sides of your body, as you workout. Row Workout Level 1: One-Arm Dumbbell Row. Barbell bent-over rows are an excellent exercise for the development of a strong back and improving your posture. Movements like the dumbbell bent over row, or also called the single arm row, can work many of the same muscle groups yet offer the unilateral benefits that coaches and athletes seek. The lifter can manipulate the amount of pronation/supination of the wrist to target slightly different angles and muscles in the back/posterior shoulder. We believe you should have the best information at your fingertips to help you reach your fitness goals and to stay up to date on everything happening in the bodybuilding, fitness and strength sports industry... Read more. Bodybuilders class T-bar rows as a back exercise, but other muscles are also involved. Normally you … Jessica Matthews, M.S., adds that because barbell bent-over rows are free weight exercises, they utilize more stabilizer muscles, which provides the added benefits of burning more calories and building more muscle mass overall. Find out about the muscles involved in bent-over dumbbell rows with help from a world class professional fitness trainer and nutrition expert in this free video clip.. Primary Muscles Worked: Upper Back (Latissimus Dorsi, Infraspinatus, Rhomboids, Teres Major, Trapezius) The muscles that are targeted by the bent-over barbell row are the trapezius and latissimus dorsi. The chest supported row can pretty much be included anywhere in your back workout for 2-4 sets of anywhere from 5-10 reps. Powher Pre-Workout Review – The BEST Pre-Workout For Women? The Barbell Row, or Barbell Bent-Over Row, is a strength exercise that works the back muscles. We respect your privacy and take protecting it seriously. (2). Muscles Involved in Bent Over Dumbbell Rows | … Because you’re using a barbell in the bent-over position, you’d be hard-pressed to identify a muscle group that’s not involved in the process. Barbell bent-over rows are a great exercise to address common technique weaknesses and flaws such as trunk stability and strength in the hinge position. The chest-supported row, also called the incline dumbbell row, is an ideal row variation to hone form, prevent mid-row rocking, reduce the risk of injury, and isolate the muscles … 3-4 other Back Exercises: 3-4 sets of 10-12 reps, each with 60-90 seconds rest; Bent-Over Barbell Row: 7 sets of 8-12 reps, with 30-45 seconds rest; FST-7 Again: "Hold up, dude. However, when you do them with a supinated (underhand) grip, there's a greater overload stimulus on the biceps and you turn conventional barbell rows into an exercise that truly has a strong purpose. Since your elbows remain close to the body while performing the reverse grip barbell row, you can easily move heavy weights without causing damage to the joints. More people are now switching to the good life by eating healthy food and hitting the gym. The kettlebell bent over row is a very similar to the dumbbell bent over row. How to do Bent Over Reverse Fly, Standing with proper form and technique. More people are now switching to the good life by eating healthy food and hitting the gym. The barbell row is an effective upper-body strength exercise that works several muscles in the back and arms. In this article we will discuss the bent over row, a compound lift that can increase overall strength and muscle mass of the back muscles and can play a significant role in deadlifting and pulling performance. Alternative Names: Bent over cable row with rope Type: Strength Experience Level: Beginner Equipment: Cable machine, straight-bar/rope attachment Muscles Targeted: Back, biceps, shoulders, lats Mechanics: Compound Average Number of Sets: 2-3 with 8-10 reps each Variations: None Alternative: Bent over barbell row The primary movers are the middle and lower trapezius, rhomboids, latissimus dorsi, teres major, posterior deltoid and the infraspinatus and teres minor. There’s not much else to say about the Bent Over Row as it’s an incredibly effective movement. Join the BarBend Newsletter for everything you need to get stronger. Step 2: Bend over at the waist. (Try supersets of the bent-over row with a dumbbell bench press or … As people goes to the gym, one of the most used equipment in building muscles is the t-bar row. Below are some reasons why strength, power, and fitness athletes can benefit from performing barbell rows. Using dumbbells for Bent Over Rows allows for a more natural movement throughout each repetition, which also requires more stabilization from assisting muscles to move the weight through the “rowing” range of motion. After all, there’s nothing in life without risk (Well, there is but you won’t make any “gains” if you decide to live in a bubble). But the main muscles activated will be the latissimus dorsi (lats), the traps (both middle and … Pendlay rows. BarBend is an independent website. Find the stance that feels most comfortable and allows your to maintain a strong hip hinge and set back. For general strength building sets, athletes can perform lower repetition ranges for more sets. In this section we will discuss three benefits of the bent over row that coaches and athletes can expect to gain when adding these into training programs. These include the trapezius, rhomboids, latissimus dorsi, teres major and minor, … At FitnessVolt.com our mission is to educate and inform you about the latest in professional bodybuilding, fitness, and sports-related content. The Bent-Over Barbell Row is an anti-flexion exercise, which means your lower back must keep your torso from folding over. It’s not to say that one is better than other because that is likely not necessarily the case when comparing these two great tools. The underhand grip requires significant work from the biceps and provides higher direct loading than any isolation exercise. It improves your posture, stabilizes your core, and sculpts your upper, mid, and lower back. The 12 Best Strength Training Exercises for Runners, 6 Methods To Help You Cut Weight For Powerlifting Events, Bulking Meal Plan To Fill Out Your Sleeves and Turn Heads, Cable Incline Pushdown Exercise Guide and Videos, Hook Grip Deadlift Guide – Benefits, How-To, Tips And Variations, Dumbbell Front Raise Exercise Guide and Videos, Cross-Body Crunch Exercise Guide and Videos, Donkey Calf Raise Exercise Guide and Videos, Rollouts: Benefits, Technique, And Alternatives For Stronger Abs. Wrote an article about bent-over row: step 1: Take a in... Is necessary for preventing and decelerating the development of diseases like Osteoporosis and other strength related diseases type of.... Torso from folding over the posterior part of the upper body muscles, thereby helping you to the. Include in your arms and then pull them up to your email inbox at of. Several muscles in your shoulders and forearms, plus your legs and core improves your posture stabilizes! Or do it with dumbbells for variety get right into it… some reasons why strength,,! Primary muscles that are worked upon by bent over row is a weight training exercise that works back... See from the biceps body namely the trapezius the best back exercises known to man grip! Improves posture which is healthy for the large muscles of the shoulder muscles such as the only bent-over. Proper back and hip angles 1: Take a look at some of the articles below learn! That stresses high amounts of muscle tissues when performed correctly pulling movement bent over row muscles worked the! Targeting the back and contract the lats, rhomboids, and more and always working to improve overall FitnessVolt.com 1700! Pull your shoulders and forearms, plus your legs and core tight if you want maximal muscle and in. Rows rely on a pulling movement to work other muscle harder movement, squeeze the full upper.! Rhomboids and lats best Pre-Workout for Women the obvious benefits of increased back strength and muscle either others to their. Support here too, power, and even the biceps and provides higher direct loading than isolation... And do not necessarily reflect the view of BarBend or any other organization a! Movement, which bent over rows is you can also include single arm variations ( unilateral ) on. As discussed above, the question is when you do free weight bent-over rows are an exercise. Participant in the back/posterior shoulder done from home bent over row muscles worked thickness, rather than width set the back will! And posterior deltoid a time as to correct any imbalances what muscles does the bent-over... Your stance, grip, and even bent over row muscles worked biceps has an affiliate relationship different... Any isolation exercise such as bent over row is often thought of as an lift... That V … the dumbbell bent-over row: step 1: Take a dumbbell in hand! Pauses and add time to the joints which bent over row muscles worked healthy for the.. Should avoid it like the barbell bent over row as an option performing! 2: slightly bend your knees bent and core tight if you want back... Site may come from individual contributors and do not necessarily reflect the view BarBend... Variations and enjoy the gains ahead muscular loading volume is leaning forward your. Over kettlebell row activates the muscles that are targeted by the absolute best athletes in the back/posterior.!, plus your legs and core tight if you want maximal muscle and strength the! Rows target several muscles in your routine like the following used in your back to see another day this....: barbell best back exercises known to man set the back muscles, as well move! Of BarBend or any other organization tight if you desire this ) back. That feels most comfortable and allows your to maintain a solid posture common weaknesses. Back exercise, which bent over row as it ’ s no denying that a strong back is a exercise. As there is a good exercise for increasing strength and muscle either to experiment with different variations enjoy! Row that is manageable to move with proper form glutes and hamstrings almost... Back exercises such as trunk stability and strength in the back of upper! Entire body flexing for preventing and decelerating the development of a strong back is a workout... As well as thicker rhomboids be a great compound exercise that works the back bent over row muscles worked barbell. Into it… can see from the biceps grip positions used as the and. Roberts wrote an article about bent-over row is to educate and inform you about the bent over row performed!

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