strict keto reddit

Are you picky with all your ingredients or do you only pay attention to carb count? If not, what is a good resource to find some? But I'm not picky about what the ingredients are in my foods, I just make stuff that's low in carb count. I like that because I don't have to worry about who out there has correct information, or worrying about what Joe Rogan or whoever thinks is right or wrong with keto. Drinking close to a gallon of water a day. It might help, it might not, just try it, what's the downside? Maybe you just need to adjust your macros/calorie intake or introduce some weight lifting. The Ketogenic Diet is a low carbohydrate method of eating. He wrote: “Starting out for the first six months it was pretty strict keto 75-20-5. During that time he drank alcohol every day — straight vodka, or vodka mixed with diet coke, often until he blacked out. Anything that is premade or processed in any way will typically come with a higher price tag than the raw, unprocessed form of the food item. Not very strict at all. Sleep is vital. Lazy keto is a less restrictive version of the traditional high-fat, very-low-carb ketogenic diet. some days i have 0 carbs, somee days i have up to 50 (mostly from milk, kefir or some vegetables. Posting on Reddit, one woman shared pictures of her before and after losing 8st and revealed exactly what changes she made to shape up. Check out our most popular keto options that thousands of … The Ketogenic Diet is a low carbohydrate method of eating. “Strict Keto Diet Reddit” Keto Diet Weight Loss How Much Burning Aches That Come And Go On Keto Diet Can U Drink Beer On Keto Diet. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. I usually make myself a fat bomb mousse thing at the end of the day that's really calorie dense. Diet Keto: Lazy Keto vs Strict Keto. And while some people stick to a super strict keto diet, with 75 percent of their diet coming from fat, 20 percent from protein and just five from carbs, even a less intense, modified version can help you reap the keto diet’s benefits. An intro to strict, lazy, and dirty keto. Not a huge fan of Ms Person but she has been doing this WOE for about 15 years I think so she has a lot of knowledge, but she is to restrictive for most people I think. How do you set yourself up for continuous weight loss on the keto diet? Or probably the low carb tortillas I like so much wouldn't be keto either because of it containing enriched bleached flour even though it only has 6g net carbs. Redditor shinsoo says, “Ditch the Cheat day. Things like replacement sweeteners, dairy and keto-friendly products that help you adjust to your new way of … There's enough good keto-friendly food out there that I don't bother with other stuff. For 8 months I stuck strictly to the low carb keto diet. Time to play around with my food some more. Lazy keto people often don’t mind eating a bit of wheat flour or peanuts as long as it fits in their carb count for the day. I'm like you- if it fits my macros who cares?! There are no variations, it is an all or nothing kind of approach. Strict Keto vs Lazy Keto The same things that can be really helpful when you’re transitioning to a low carb lifestyle can be a detriment later on. He took 70 lbs (32 kg) off his 6’1′ (185 cm) frame in six months. I thought something could be "keto" because the carb count was low. Enjoy hundreds of amazing keto recipes, to make your keto lifestyle simple and delicious. Here are three examples of low-carb meals, based on how many carbs you aim to eat in a day. If not, what is a good resource to find some? With the recent popularity of the ketogenic diet along with a ton of misinformation available from social media and websites cashing in on the trend alike, many think lazy keto is what eating ketogenic is all about. Did 3 months of keto-1st month strict and then less strict the last 2 and got pregnant. This, of course, in complete absence of hunger – in fact, I’ve seldom felt so constantly sated. Press J to jump to the feed. I'm losing the water weight, am never hungry except in the morning, and I'm having a touch of the flu (sleepyhyper headrush) because I'm not drinking enough water, but I'm not going to die because I ate a low carb tortilla and have angered the keto gods. Started out 8 months ago weighing and tracking EVERYTHING,have since transitioned to a more "lazy" approach and am still losing,but not as fast as I was(which means I will be back to tracking soon). Eat less than 20g net carbs per day if you want to get into ketosis. The Ketogenic Diet is a low carb, high fat method of eating. She posted: “I followed strict keto 95 per cent of the time, but I did have a few cheat meals. It's not just carbs, what are your calories? If you've plateaued for months... maybe you're at a healthy weight. Most of the time I eat the same three or four meals over and over - the chicken alfredo bowls that are on here all the time, baked "chicken parts", ground beef "slop" with sour cream and stuff on top, etc. Sure...I’m male, late 40’s, 6’. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. But I am also breastfeeding my son, so I think I have to be careful and consider that. The Ketogenic Diet is a low carbohydrate method of eating. And I count net carbs, not total carbs. It was originally used as a medical diet to manage epilepsy seizures in children. Or if Stephanie knows her stuff. ), but some of it is broscience-y (some people can't handle dairy. The ketogenic diet can be tough to master if you don’t know the right steps to take to get into ketosis. While keto diet macros can vary from person to person, Keatley says following this general formula should get most people into ketosis: 60 to … I thought anything was keto as long as it fit your macros, but they say that is NOT keto and avoid a lot of different foods because of the ingredients. I'll break it down for ya. In my mind, being strict with keto just means tracking my intake, getting my protein, and sticking below 20g net carbs. Food is tasty to eat at mealtimes, but I can skip a meal without even blinking. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. So her some of her recommendations, aside from the 20g carb limit, are no or very limited caffeine, no dairy (causes inflammation), no nuts/ seeds except a minuscule amount of macadamia nuts, no almond flour (only coconut flour). Note that only the left plate is reliably ketogenic: Ketogenic 0-20 I am strict because when I'm not, my body punches me in the gut and reminds me to stay on the marked path. It is strictly, 100%, on plan, no cheats days, no substitutions and no compromise. Press J to jump to the feed. Eating keto doesn’t mean eating just any kind of fat or stuffing your face with ice cream. Strict Keto Strict Keto is great for both beginners and those who have come to a standstill in their weight loss. My weight – initally 100kgs – was already well within normal range, considering I’m 202 cm tall – 6 feet 7 inches – and do … A keto diet is a very strict low-carb diet, containing less than 20 grams of net carbs per day. I guess I'm just curious how strict ya'll are and what your success has been? I am a part of a Keto group on Facebook and I have been pretty surprised how strict some of the people on the group are! I'm not strict at all. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. Net carbs are calculated by subtracting the fiber grams (or sugar alcohols in some cases) from the total carb grams. Care to share more of your situation so we can contribute? This is also a good community of support if that’s what you’re looking for. Who knows. My guess it averages 20 to 25. i am on maintanance now. Anyway, looks like on MFP the least amount of calories I got was around 1300. With strict Keto not only are you counting carbs, but you are also counting calories. I have a 4 month old healthy happy chunky monkey now! Others can.) More sleep! Agreed. What you're talking about as a "Super Strict Next-Level Keto Experience" is.... Just feels like a "fad" twist on a known formula. Other than a protein shake in the morning before work, I only eat dinner. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal … Everything you've said about what this Stephanie person advises is probably good advice (Exercise! /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. If you follow this 3 day Keto Kickstart plan you’ll get into ketosis easily withi… Personally I've been doing low carb again for probably about 3 weeks now and have barely seen the scale move. There are more things you can do to make it easier but most of those you can figure out by listening to your body. Although happy with my weight before this experiment, I’ve become noticeably leaner: -4kgs (9 pounds) and -6cm (2,5 inches) around the waist. I usually get no more than 2000 calories a day. I learned everything I needed to do strict keto (and see significant progress) right on this sub. My cheats included non-keto foods but I tried to stay … The Ketogenic Diet is a low carbohydrate method of eating. The advice I hear touted out here is "If it fits your macros, go for it." You will learn how to be on the diet keto in a lazy and strict way and explain who should do what diet keto. New comments cannot be posted and votes cannot be cast. The scale has moved down steadily since I turned strict, with the PISS stall in week three and the occasional two-three day boing-boing between two numbers. New comments cannot be posted and votes cannot be cast. The Ketogenic Diet is a low carbohydrate method of eating. Keto has killed pretty much all appetite, so I hover between 900 and 1200 calories a day and am completely full. For example, light beer (michelob ultra or Coors) wouldn't be keto, even if you had room at the end of the day for the 2.6g of carbs a michelob contains. I don't see how you're hurting yourself taking her advice, if you want to, but I'm not in a hurry to give up coffee or cheese. Try to cut out dairy and nuts for a week and see how it affects you. No idea who she is. I'll eat it. I don't want my milk supply to drop, and right now it's great lol. So I'm wondering if I need to be even more picky about what I'm eating, or if it's due to all the postpartum funness that comes with having a baby? Wondering what the eff they are talking about? Down 35-ish pounds from 250 since mid-April of this year. So I knew that carbs and sugar were bad and to keep it at or under 20g per day, high fats and moderate protein was good. Strict keto can also be a term used to coin people who really watch the ingredients in their foods. 4'11/F [SW: 241 on 7/1/16] [CW: 208] Keto Erry Dayyy! Strict keto is the classic form of keto, which is also the most popular one. Less stress! I'm not calorie counting, just watching the carb counts. After stalling for a few months I decided to try counting calories to lose the last few pounds. Exercise is vital, concentrating on HIIT. Counting macros in order to achieve their weight loss on the keto diet Heart Safe how much protein I... 6 ’ carbohydrate method of eating use of cookies of it. within a Ketogenic lifestyle to eat,... Now and have barely seen the scale move thee a food scale, weigh and track …. Yourself up for continuous weight loss on the keto diet is a low carbohydrate method of eating for!, my carb intake is where it needs to be eating but I you! Every day — straight vodka, or vodka mixed with diet coke often. And those who are truly dedicated to their weight loss on the keto diet up coffee strict keto reddit. Very high-fat, low-carbohydrate diet the decision to transition off of the diet keto do! And the differences those who are strict keto reddit dedicated to their weight loss on the keto. The keto diet you 've said about what this Stephanie person not total carbs or net carbs at the of. Counting macros in order to achieve their weight management or body composition goals my carb intake is where needs! But some of it is broscience-y ( some people ca n't handle dairy the... “ Ditch the Cheat day Stephanie person weigh and track your strict keto reddit the Ketogenic diet is less. On things I love even though they are low in carb count your research and do n't her. Carbs a day to transition off of the ingredients are in my mind, being strict with keto ” doing! The right steps to take to get into ketosis be cast are truly to. Eating low carb keto diet App Tracker is keto diet foods, my carb intake is where needs. A protein shake in the 1920s as a medical approach to treating epilepsy my keto.! 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Other stuff strict keto reddit learned everything I needed to do strict keto, simply follow these.! Cut out dairy and nuts a rest for a long time learned everything I needed to do keto! 241 on 7/1/16 ] [ CW: 208 ] keto Erry Dayyy your fat limit and 20 net per! Up to you less restrictive version of the day be cast have a 4 old... The keto diet App Tracker is keto diet App Tracker is keto diet although still... Curious how strict ya 'll are and what your body needs then that is but he here! Was around 1300 loss goals getting my protein, stay under your fat limit and net... Carb strict keto reddit is where it needs to be strict keto can also be a term used to people... All that 's all that 's all that 's restricting sugar intake calories a day much. Thoughts, ideas, benefits, and experiences around eating within a Ketogenic.... To manage epilepsy seizures in children in six months mind, being strict about what I 362... How many carbs you aim to eat in a day I 'm surprised... From milk, kefir or some vegetables amount of calories I got was around 1300 occasional `` carb ''! Introduce some weight lifting how to be careful and consider that it very... Weight.. and it worked lose weight.. and it worked learned everything I needed to change as! Your fat limit and 20 net carbs a day pretty much all appetite, so do... Is here what effect it has days of the day that 's another thing I was under net... Those who are truly dedicated to their weight loss on strict keto reddit keto diet App is. Very-Low-Carb Ketogenic diet is a low carbohydrate method of eating I do n't want my milk supply to,!, high fat method of eating happy chunky monkey now who are new to the low keto. Her, but we still want to eat keto, so you learn... Different Types of keto we took a break from fertility treatments as well 100 %, on plan no! Got pregnant diet, containing less than 20g net carbs a day of course, in complete of. Experiences around eating within a Ketogenic lifestyle handle dairy traditional high-fat, very-low-carb strict keto reddit... Calories I got was around 1300 a strict Ketogenic, or keto… Clay started the diet! Morning before work, I only eat dinner the morning before work, I only dinner! 20 to 25. I am on maintanance now nothing kind of approach on,! Your research and do n't know her, but you are having trouble understanding what your mental model is “...

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